Some minerals help our heart to beat regularly. Some minerals help our bones and nerves. Just a few examples of minerals: Calcium, Iron, Potassium and Zinc
It helps to build strong bones as you grow. Good sources include milk, cheese, yogurt, tofu, and calcium-fortified orange juice.
Iron builds muscle and is essential to healthy blood. It helps blood to carry oxygen to tissues. We can find iron in beef and other red meats and in turkey, pork, spinach, beans, and prunes.
IF Not Good Enough!